Grand Mesa CrossFit – CrossFit

Weightlifting

Super Set Strict Press and DB Upright Row

Strict Press (10 x 10 @65%)

Dumbbell Upright Rows (10 x 10 (each))

https://www.bodybuilding.com/exercises/standing-dumbbell-upright-row

Metcon

Metcon (Time)

For time

3 Rounds

30 KB Swings 53/36

20 Push-ups

15 TTB

10 Power Cleans 155/105