Grand Mesa CrossFit – CrossFit

Bc of the Ice on the Roads and LISD delaying their start for their staff, we are canceling 5:30am and 6:30am classes. We will be open for the 08:30 class.
Please use caution!

Gymnastics

Muscle-up Skill

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups