Grand Mesa CrossFit – CrossFit
Strict Press (7 x 3)
Super Set for 3 Sets, 10 Natural Grip DB Bench Press & 10 DB Upright Rows
Neutral Grip Dumbbell Bench Press (3 x 10)
Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
Dumbbell Upright Rows (3 x 10)
Tabata Ring Rows