Grand Mesa CrossFit – CrossFit


Strict Press (7 x 3)


Super Set for 3 Sets, 10 Natural Grip DB Bench Press & 10 DB Upright Rows

Neutral Grip Dumbbell Bench Press (3 x 10)

Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.

Dumbbell Upright Rows (3 x 10)

Accessory Work

Tabata Ring Rows