Grand Mesa CrossFit – CrossFit

Weightlifting

Super Set RDLs and KB Goblet Squats

Romanian Deadlift (10 x 10 @60%)

https://www.youtube.com/watch?v=GZAKFRNtxLY

Goblet Squat (10 x 10 53/36 with KBs)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

7 HSPU

10 Pistols

100m Run