Grand Mesa CrossFit – CrossFit

Weightlifting

Front Squat (3 x 20)

Weightlifting

Super Set Dumbbell Single Leg Deadlift and Reverse Lunges

Single Leg Romanian Deadlift (3 x 10 (each leg) with Dumbbells)

https://www.youtube.com/watch?v=7uA1PLNIWK8

Reverse Lunges (3 x 5 (each leg) with 2 Dumbbells)

Barbell in Back Rack Position, step back to reverse lunge and have knee touch behind then come back to standing start position