Grand Mesa CrossFit – CrossFit

Pro-Agility Day! Wear your Team Colors!

Skill Work

Max Height Vertical Jump (Max Height, 3 attempts)

3 attempts at max height vertical jump. Mark wall each jump

Skill Work

5 – 10 – 5 Pro-Agility Shuttle Runs

https://www.youtube.com/watch?v=qYDXaXRodWc

Pro-Agility, 5 attempts

Metcon

Metcon (Time)

3 Attempts at 40 Yard Dash

Metcon (AMRAP – Reps)

Max Reps of Bench Press 135/95
Can Scale Down but can’t scale up