Grand Mesa CrossFit – CrossFit

Weightlifting

Super Set Back Squat and GHD Hip Extensions

Back Squat (10 x 5 @70%)

GHD Hip Extension (10 x 5)

http://youtu.be/ZRar3mBCdmA

Metcon (Time)

For Time

30 Burpees

20 Box Jump Overs 24/20

15 KB Swings 70/53

20 Box Jump Overs 24/20

30 Burpees