Grand Mesa CrossFit – CrossFit

Metcon

Partner Don. Split reps as needed between partners. 35 Minute cut-off.

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
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66 Deadlifts (110/75 lb)

66 Box Jump (24/20 in)

66 Kettlebell swings (1.5/1 pood)

66 Knees-to-Elbows

66 Sit-Ups

66 Pull-Ups

66 Thruster (55/35 lb)

66 Wall Ball Shots (20/14 lb)

66 Burpees

66 Double-Unders