Grand Mesa CrossFit – CrossFit

Weightlifting

Super Set Bench Press and DB Upright Rows

Bench Press (10 x 5)

Dumbbell Upright Rows (10 x 5)

https://www.bodybuilding.com/exercises/standing-dumbbell-upright-row

Metcon

Metcon (Time)

18-15-12-9 for Time

Push Press 115/85

Knees to Elbows