Grand Mesa CrossFit – CrossFit

Weightlifting

Box Squat (Wide Stance 10 x 2)

5 x 5 Box Squat

Weightlifting

Super Set x 3

Front Rack Lunge (3 x Reverse Lunge 5/5, 135/95)

GHD Hip Extension (3 x 10)

http://youtu.be/ZRar3mBCdmA

Cool Down

2 Rounds

10 each, Standing Terminal Knee Extension https://www.youtube.com/watch?v=ZscBVtoX62U&feature=youtu.be

10/10 Calf Raises each, body weight, full range