Grand Mesa CrossFit – CrossFit
Accessory Work
Max Depth Jump (Distance)
https://www.youtube.com/watch?v=egnoXByP6ck&feature=youtu.be
The depth jump is performed when an athlete drops off a box, lands briefly absorbing the shock, and then immediately jumps as high as possible. The landing period (or amortization phase) is usually less than 0.2 seconds.
Weightlifting
Front Squat (2 Rep Max)
Metcon
Metcon (Time)
For time
3 Rounds
20 Box Jump Overs 24/20
Forward Bear Crawls 25 ft
Backward Bear Crawls 25 ft
15 Calorie Row
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