Grand Mesa CrossFit – CrossFit

Weightlifting

Front Squat (8 x 3)

40, 50, 60, 70, 80, 84, 88, 92

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5

15 Medball Cleans 20/14

15 TTB
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5

15 Medball Cleans 20/14

15 TTB