Grand Mesa CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Dumbbell Sit-ups 50/35

then

25 ft Right Arm Waiter Carry DB Lunges

then 15 DB OH Squats

then

25 ft Left Arm Waiter Carry DB Lunges
every 5 feet is a rep for the lunges

Gymnastics

Butterfly and Kipping Skill