Grand Mesa CrossFit – CrossFit

Weightlifting

Push Press (8 x 3)

40, 50, 60, 70, 80, 84, 88, 92

Metcon

Ring Dips (3 x Max Repa)

Push-ups (3 x Max Reps)

Ring Rows (3 x Max Reps, Feet on 20inch Box)