Grand Mesa CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM x 32

5 Front Squats @50%

5 Strict HSPU

4 Front Squats

50 Double Unders (2for1 on singles)

3 Front Squats

5 Strict Pull-ups

2 Front Squats

20 Sit-ups
94 possible RX reps

4 Rounds of the 8 movements = 32 Minutes