Grand Mesa CrossFit – CrossFit

Happy 5 Year Anniversary GMCF!

Metcon

Metcon (Time)

3 Rounds

5 HSPU

5 Front Squats 135/95

5 Chest to Bar Pull-ups

5 OH Squats 135/95

500m Run

then

42 Wallball Cash-out 20/14
5 Years of GMCF Family

3rd Location ūüôā

42 for Jason Marshall’s Racing Truck