Grand Mesa CrossFit – CrossFit

Weightlifting

Snatch (1 Rep Max)

Metcon

Metcon (Time)

For Time

20 HSPU

19 Push-ups

18 Ring Dips

17 Chest to Bars

16 Deadlifts 225/155

15 Power Cleans 135/95

14 Front Squats 135/95

13 Wallballs 20/14

12 Pistols

11 KB Swings 53/36

10 TTB