28 April 2017

By | April 28th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)4 Min AMRAP 30 Power Snatches 95/65 30 Overhead Squats Burpees4 Min RestMetcon (AMRAP - Reps)4 Min AMRAP [...]

27 April 2017

By | April 27th, 2017|Weights|

Grand Mesa CrossFit - CrossFitGymnasticsMetcon (AMRAP - Reps)EMOM x 10 3 Toes to Bar 3 Pull-ups 3 Chest to BarAttempt to Hang on the Bar [...]

26 April 2017

By | April 26th, 2017|Weights|

Grand Mesa CrossFit - CrossFitEndurance Day! Let's workout those lunges!MetconMetcon (Time)1 Mile Run 20 KB Swings 53/36 20 Goblet Squats 53/36 800m Run 20 KB [...]

25 April 2017

By | April 25th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightlifting3 Position Snatch (Hip, Above the Knee, Below the Knee) (5 x 1 )MetconMetcon (Distance)AMRAP x 10 25 ft lengths Dumbbell [...]

24 April 2017

By | April 24th, 2017|Weights|

Grand Mesa CrossFit - CrossFitAccessory WorkWeightliftingMetcon (Weight)EMOM x 7 3 Power Cleans + 3 Front Squats 155/105Hang onto the bar for all 6 repsMetconMetcon (Time)21-15-9 [...]

21 April 2017

By | April 21st, 2017|Weights|

Grand Mesa CrossFit - CrossFitCongratulations to GMCF Athlete George Walker! We are doing the 2nd workout of the CrossFit Games Online Regional Qualifier. This is [...]

20 April 2017

By | April 20th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightlifting1 Power Snatch + 1 Overhead Squat (Work to Heavy)Lift the Bar from the Ground to Overhead in one Continuous Motion, [...]

19 April 2017

By | April 19th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)2 Rounds 400m Run 26 Push-ups 400m Run 26 KB Swings 53/36 400m Run 26 Sit-ups 400m Run 26 DL [...]

18 April 2017

By | April 18th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWarm-upMetcon (Calories)3 x 1:00 Max Cal Bike Add all 3 minutesMetconMetcon (Time)27-21-15-9 Ring Dips Deadlift 225/155

17 April 2017

By | April 17th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingMetcon (Weight)EMOM x 7 7 Squat Cleans 185/125 6 Squat Cleans 5 Squat Cleans 4 Squat Cleans 3 Squat Cleans 2 [...]

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