31 May 2017

By | May 31st, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingStrict Press (4 x 10 @65%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 20 Box Jumps 24/20 10 HSPU

30 May 2017

By | May 30th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)12 Min EMOM Even: 15/12 Cals on Rower Odd: 20 KB Swings 53/36Cool Downhttps://romwod.com/ for 30 May 2017

29 May 2017

By | May 29th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or [...]

26 May 2017

By | May 26th, 2017|Weights|

Grand Mesa CrossFit - CrossFitDon't forget your long socks or pants for Rope Climbs!WeightliftingDeadlift (4 x 10 @ 65%)Skill WorkRope Climb (Skill work)MetconMetcon (Time)21-15-9 OH [...]

25 May 2017

By | May 25th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

24 May 2017

By | May 24th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingStrict Press (4 x 10 @ 65%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 42 Double Unders 21 Burpees 7 Muscle-ups

23 May 2017

By | May 23rd, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingPower Snatch (3 x 3 @65%)MetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Metcon (AMRAP - Reps)EMOM x 6 10 [...]

22 May 2017

By | May 22nd, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (4 x 10 @65%)MetconMetcon (Time)5 Rounds 15 Front Rack Lunges 115/75 30 Double UndersLunges will be done in place

19 May 2017

By | May 19th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingDeadlift (4 x 10 @65%)MetconMetcon (Time)3 Rounds 21 Box Jumps 24/20 15 DB DL 50/35 9 TTB

18 May 2017

By | May 18th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)4 Rounds 1 Min Power Cleans 135/95 1 Min Sit-ups 1 Min Air Squats 1 Min HSPUMetcon (AMRAP [...]

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