29 September 2017

By | September 29th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 10 Thrusters 115/80 change weights 8 Thrusters 135/95 change weights 6 Thrusters 155/105 change weights 4 Thrusters 185/135 [...]

28 September 2017

By | September 28th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 5 25 Ft DB Walking Lunge 50/35 100 Double Unders (every 5 foot = [...]

27 September 2017

By | September 27th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingClean and Jerk (1 Rep Max)MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 4 Chest to Bar 6 Deadlift 225/155 8 [...]

26 September 2017

By | September 26th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetcon1000m Row (Time)Max Effort 1000m Row500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m Row1000m Row (Time)Max Effort 1000m Row250m [...]

25 September 2017

By | September 25th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (1 Rep Max Snatch)MetconMetcon (Time)For Time 4 Rounds 200m Run 25 Wallballs 20/14 25 Foot Overhead Wall Ball Lunges

22 January 2017

By | September 22nd, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetcon400m Run (Time)Max Effort 400m Run400m Run (Time)Max Effort 400m Run400m Run (Time)Max Effort 400m Run100m Run (Time)Max Effort 100m Run100m [...]

21 September 2017

By | September 21st, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)AMRAP x 4 3 Rounds 12 Thrusters 75/55 9 V-Ups 6 Burpees Then Max HSPU after 3 Rounds [...]

20 September 2017

By | September 20th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingClean and Jerk (EMOM x 4, 1 rep at 95%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 14 2 Front Squats 205/155 [...]

19 September 2017

By | September 19th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingDeadlift (10-8-6-4-2, indicate wt lifted in notes each set)WeightliftingSuperset each lift, 2:00 rest after each setPause Back Squats (3 x 6 [...]

18 September 2017

By | September 18th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (EMOM x 4, 1 rep @95%)MetconMetcon (Time)3 Rounds 15 Hang Power Snatch 95/65 30 Cal Row, Bike or 800m Run [...]

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