30 March 2018

By | March 29th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsWeightliftingFront Squat (6 x 4 )

29 March 2018

By | March 28th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)EMOM x 15 1: 10 Overhead Squats 115/85 2: 10 Push Press 115/85 3: 10 cal Row (or [...]

28 March 2018

By | March 27th, 2018|Weights|

Grand Mesa CrossFit - CrossFitChipper Wednesday!MetconMetcon (Time)For Time 115/75 loaded on the barbell 50 Sit-ups 25 Wallballs 20/14 15 Power Snatch 50 Air Squats 25 [...]

27 March 2018

By | March 26th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (3 x 20)MetconMetcon (Time)4 Rounds 30 Double Unders 7 Burpees

26 March 2018

By | March 25th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 30 Ground to Overhead 95/65 200m Run 30 Box Jumps 24/20 200m Run 30 Ground to Overhead 95/65

23 March 2018

By | March 23rd, 2018|Weights|

Grand Mesa CrossFit - CrossFitCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# [...]

22 March 2018

By | March 22nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitAccessory WorkSuper Set For 3 Sets: 10 Strict Knees to Elbows + 10 GHD Hip ExtensionsMetconHelen (Time)3 Rounds for time of: [...]

21 March 2018

By | March 21st, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 10 20 KB Swings 53/36 10 Box Jumps 24/20 Choose a weight you can [...]

20 March 2018

By | March 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (6x4 @60%)MetconMetcon (Time)3 Rounds 15 Dual Dumbbell Thrusters 35/15 9 Burpees

19 March 2018

By | March 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (7 x 1)MetconCrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / [...]

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