29 June 2018

By | June 29th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (No Measure)Deck of Cards ❤️ Burpees ♠️ Push ups ♦️ Sit ups Clubs Air squats

28 June 2018

By | June 28th, 2018|Weights|

Grand Mesa CrossFit - CrossFitPartner WOD Today! Call & Text your friends to show up! Good Luck to Team GMCF in the Leander Parks and [...]

27 June 2018

By | June 27th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWE are at our Old Location today. I will email, text, FB as soon as we hear otherwise.MetconMetcon (Time)5 Rounds 6 [...]

26 June 2018

By | June 26th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)27-21-15-9-3 Deadlift 135/95 HSPUHand Release Push-ups to scaleWeightliftingThruster (5 x 2)

25 June 2018

By | June 25th, 2018|Weights|

Grand Mesa CrossFit - CrossFitLet's go out with a Bang at our Last Workout on 2243 GMCF! Expect to see us on Bagdad Tuesday!MetconMetcon (AMRAP [...]

22 June 2018

By | June 22nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 [...]

21 June 2018

By | June 21st, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (Find 1 Rep Max)Bench Press (60% of 1 Rep Max, Max Reps in 1:00)Add Reps from both setsMetconMetcon (Time)3 [...]

20 June 2018

By | June 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 400m Row 50 Wallballs 20/14 40 Thrusters 95/65 30 Burpess Over Bar 20 Pull-ups 20 TTB 30 Burpess [...]

19 June 2018

By | June 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitYes yes... bring your rope :) It's real this time.WeightliftingFront Squat (7 x 6 )40, 50, 60, 65, 70, 75, 80MetconMetcon [...]

18 June 2018

By | June 18th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingMetconSnatch (5 x 1 Power Snatch + 1 Hang Squat Snatch)Metcon (Time)5 Rounds 10 Dumbbell Snatches. (5/5). 50/35 10 HSPU

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