Grand Mesa CrossFit – CrossFit

Weightlifting

Bulgarian Split Squat (5 x 10/10 with Dumbbells)

Front Foot flat, rear foot elevated as you squat

Front knee should not pass your toes

Metcon

Metcon (Time)

4 Rounds

7 Chest to Bar Pull-ups

50 ft Dual DB OH Walking Lunges 50/35

10 Box Jumps 24/20