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So far grandmesa has created 282 blog entries.

21 February 2018

By | February 21st, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 30 Double Unders 20 Alternating Dumbbells Snatches 50/35Rest 5 MinutesMetcon (AMRAP - Rounds [...]

20 February 2018

By | February 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightlifting3 Position Clean (Pocket, Hang, Ground) (5 x 1)MetconMetcon (Time)3 Rounds 7 Power Cleans 155/115 14 Wallballs 20/14

19 February 2018

By | February 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSplit Jerk (Work to Heavy Single)Metcon (Time)21-15-9 Shoulder to OH 135/95 Burpees

17 February 2018

By | February 17th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconHidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# [...]

16 February 2018

By | February 16th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Bench Press and DB Upright RowsBench Press (6 x 3 @85%)Dumbbell Upright Rows (6 x 3 (each side) Heavy)https://www.bodybuilding.com/exercises/standing-dumbbell-upright-rowMetconMetcon [...]

15 February 2018

By | February 15th, 2018|Weights|

Grand Mesa CrossFit - CrossFitAccessory Work3 rounds. :45 side plank each side 10 strict TTB 20 Russian twistsMetconMetcon (Time)8 x 200m 2:00 Rest in between

14 February 2018

By | February 14th, 2018|Weights|

Grand Mesa CrossFit - CrossFitHappy Valentine's Day! Congratulations to Top Female Jennifer Brown and Top Male Greg Chiappetta and ALL the GMCF athletes that completed [...]

13 February 2018

By | February 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Back Squats and Weighted GHD Hip ExtensionsBack Squat (6 x 3 @85%)Weighted GHD Hip Extensions (6 x 3)https://www.youtube.com/watch?v=25LAA8Ay_LgMetconMetcon (AMRAP [...]

12 February 2018

By | February 12th, 2018|Weights|

Grand Mesa CrossFit - CrossFitGMCF In The Zone Challenge Ends tomorrow!!!WeightliftingSuper Set Strict Press and Strict Pull-upsStrict Press (6 x 3 @85%)MetconMetcon (AMRAP - Rounds [...]

09 February 2018

By | February 9th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingDeadlift (10 x 3 @80%)Goblet Squat (10 x 3)MetconMetcon (Time)5 Rounds 12 Wallballs 20/14 24 Double Unders

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