About grandmesa

This author has not yet filled in any details.
So far grandmesa has created 192 blog entries.

19 October 2017

By | October 19th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Super Set 3 Sets 10 Box Dips 10 Ring RowsWeightliftingSuper Set in 3 Sets of Zottman Curls and [...]

18 October 2017

By | October 18th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 10 Power Cleans 155/125 30 Cal RowRest 7 MinMetcon (AMRAP - Rounds and [...]

17 October 2017

By | October 17th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingHang Snatch Pull (4 x 4)https://www.catalystathletics.com/exercise/396/Hang-Snatch-Pull/ Stand with the bar in a snatch-width grip at arms’ length. Hinge at the hips [...]

16 October 2017

By | October 16th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Continuous Running Clock 5 x 400m Run @ 1 mile Run Pace 100m Walk to Rest betweenWeightliftingSuper Set for 6 [...]

12 October 2017

By | October 12th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBox Squat (Wide Stance 10 x 2)5 x 5 Box SquatWeightliftingSuper Set x 3Front Rack Lunge (3 x Reverse Lunge 5/5, [...]

11 October 2017

By | October 11th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)10 Rounds 1 Deadlift 365/255 2 Deficit HSPU 45/25 3 Box Jumps 30/24 4 KB Swings 70/53 5 Chest to [...]

10 October 2017

By | October 10th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSquat Clean (Every :30 for 6 Min, 1 rep @75%)WeightliftingSuper Set, 6 sets of 5 Strict Press & 5 neutral grip [...]

09 October 2017

By | October 9th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWarm-up3 x 10 Skate Jumps (5 each side)WeightliftingWeighted Glube/Hip Bridges (3 x 10)http://exercises-app.cloud.bodybuilding.com/exercises/barbell-glute-bridge Begin seated on the ground with a loaded [...]

06 October 2017

By | October 6th, 2017|Weights|

Grand Mesa CrossFit - CrossFitPro-Agility Day! Wear your Team Colors!Skill WorkMax Height Vertical Jump (Max Height, 3 attempts)3 attempts at max height vertical jump. Mark [...]

Load More Posts