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So far grandmesa has created 388 blog entries.

20 July 2018

By | July 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingPush Press (4 x 3)Work to a heavy last setOne Arm Dumbbell Bench (5 x 3 (each arm))https://www.bodybuilding.com/exercises/one-arm-dumbbell-bench-pressGymnasticsBar Muscle-ups (5 x [...]

19 July 2018

By | July 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingDeadlift (10-8-6-4-2)MetconMetcon (Time)5 Rounds 5 Strict Pull-ups 7 Plate Ground to OH 45/25 10 alternating Pistols

18 July 2018

By | July 18th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (No Measure)3 Rounds :30 work or 15 reps/ :30 Rest -Deadlift -Push-up -Dual DB Bent Over Row -Air Squats -Dual [...]

17 July 2018

By | July 17th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBent Over Row (5 x 6)MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 25 Double Unders 10 TTBrest 3 minutesMetcon (AMRAP [...]

16 July 2018

By | July 16th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (7 x 5)40%, 50, 60, 70, 75, 80, 83MetconMetcon (Time)3 Rounds 21 cal row ( or bike ) 14 [...]

13 July 2018

By | July 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (7 x 5)40%, 50, 60, 70, 75, 80, 85MetconMetcon (Time)4 Rounds 4 Squat Cleans 205/125 8 Burpees 12 TTB

12 July 2018

By | July 12th, 2018|Weights|

Grand Mesa CrossFit - CrossFitCommunity Workout is at 9am this week! The GMCF Flag Football Team plays at 10am on Saturday at Bledsoe ParkWeightliftingSnatch Complex [...]

11 July 2018

By | July 11th, 2018|Weights|

Grand Mesa CrossFit - CrossFitHappy Chipper Wednesday!MetconMetcon (Time)100s Pull-ups Alternating 1-Arm DB Snatch 50/35 Push-ups Wallballs 20/14 KB Swings 53/36

10 July 2018

By | July 10th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBehind The Neck Jerk (8 x 2)40, 60, 70, 80, 85, 90, 93, 96WeightliftingSuper Set Seated DB One Arm Press (neutral [...]

09 July 2018

By | July 9th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingHang Squat Clean (Power Clean + Squat Clean + Hang Squat Clean )Pull Starts above the KneeWork to Heavy of this [...]

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