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So far grandmesa has created 477 blog entries.

20 November 2018

By | November 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSled Drag (2 x To Bagdad and back 45/25)MetconMetcon (Time)For Time 500m Row or 1km/0.6mile on Bike 30 KB Swings 53/36 [...]

19 November 2018

By | November 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingDumbbell Split Squat (7 x 6 each leg)https://www.youtube.com/watch?v=KvloZ_0wi_4MetconMetcon (Time)5 Rounds 10 TTB 6 Overhead Squats 135/95 4 Shoulder to OverheadCongrats to [...]

16 November 2018

By | November 16th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWarm-upPro-Agility 5-10-5 yards agility test 3 attemptsMetconMetcon (AMRAP - Reps)3 Stations for reps 30 Sec On/30 Sec Rest Min 0:00 to [...]

15 November 2018

By | November 15th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingOne Arm Dumbbell Row (7 x 6 each arm)https://www.bodybuilding.com/exercises/one-arm-dumbbell-row Pull the resistance straight up to the side of your chest, keeping [...]

13 November 2018

By | November 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSingle Leg Romanian Deadlift (Dual Dumbbell 7 x 6 each)https://www.youtube.com/watch?v=7uA1PLNIWK8WeightliftingBear Complex (5 x 1)Power Clean Front Squat Push Press Back Squat [...]

12 November 2018

By | November 12th, 2018|Weights|

Grand Mesa CrossFit - CrossFitGMCF Observing Veterans Day Today. To Those That Have Served, Thank You For Your Service and Never ForgetMetconBadger (Time)Three Rounds for [...]

09 November 2018

By | November 9th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSingle Arm Dumbell Press (6 x 8 each)MetconMetcon (Time)For Time 16 - 12 - 8 HSPU Chest to Bar Pull-ups Pistols

08 November 2018

By | November 8th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For time Start 1. 5km/3.1 Mile Bike 2. 3000m Row 3. 300 Double Unders/600 Singles 4. 200m Sled Pull 45/25 [...]

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