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So far grandmesa has created 324 blog entries.

20 April 2018

By | April 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitAccessory WorkMax Distance Broad Jump (Distance)3 attempts 2 foot take off, two foot landingBack Squat (Max Triple)MetconMetcon (Time)5 Rounds 5 Wallballs [...]

19 April 2018

By | April 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Strict Press + Single Arm Upright RowsStrict Press (3 x 6)Upright Rows (Singe Arm Upright Row 3 x 6/6)http://www.bodybuilding.com/exercises/detail/view/name/upright-barbell-rowMetcon [...]

18 February 2018

By | April 18th, 2018|Weights|

Grand Mesa CrossFit - CrossFit“If human beings are perceived as potentials rather than problems, as possessing strengths instead of weaknesses, as unlimited rather that dull [...]

17 April 2018

By | April 17th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Deadlift + Goblet Side Lunges + Lying Hip BridgesDeadlift (3 x 6)Goblet Side Lunges (3 x 6)https://www.youtube.com/watch?v=53U4kX5aaWUWeighted Glube/Hip Bridges [...]

16 April 2018

By | April 16th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (3 Rep Max)MetconMetcon (Time)50-40-30-20-10 Push-ups Double Unders 200m Run

13 April 2018

By | April 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitAccessory WorkMax Depth Jump (Distance)https://www.youtube.com/watch?v=egnoXByP6ck&feature=youtu.be The depth jump is performed when an athlete drops off a box, lands briefly absorbing the [...]

12 April 2018

By | April 11th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set 3 x strict press + single arm upright rowsStrict Press (3 x 8)Upright Rows (Single Arm Upright Row 3 [...]

11 April 2018

By | April 10th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconPartner Don. Split reps as needed between partners. 35 Minute cut-off.The Don (Time)For time: 66 Deadlifts, 110# 66 Box jump, 24" [...]

10 April 2018

By | April 9th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set the DL + Goblet Side Lunges + Lying Hip BridgesDeadlift (3 x 8)Goblet Side Lunges (3 x 8/8)https://www.youtube.com/watch?v=53U4kX5aaWUWeighted Glube/Hip [...]

09 April 2018

By | April 8th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingPush Jerk (2 Rep Max)MetconRing Rows (3 x Max Reps)Feet Elevated at the top and pause at the topRing Dips (3 [...]

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