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So far grandmesa has created 324 blog entries.

06 April 2018

By | April 5th, 2018|Weights|

Grand Mesa CrossFit - CrossFitAccessory WorkMax Seated Box Jump (Distance)https://www.youtube.com/watch?v=3txyrQGWPyMWeightliftingSnatch (Max Double)Accessory WorkMetcon (No Measure)3 Rounds NFT 20 Arch Hallow Swings (kip) 20 Box handstand [...]

05 April 2018

By | April 4th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set for 3 Sets Strict Press + Single Arm Upright RowStrict Press (3 x 10)Upright Rows (Single Arm 3 x [...]

04 April 2018

By | April 3rd, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconThe 8's (Time)8 Rounds for time 8 Wallballs 20/14 8 Pull-ups 8 Burpees Over Bar 8 Front Squats 115/75 8 KB [...]

03 April 2018

By | April 2nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Deadlift + Goblet Side Lunges + Lying Hip BridgesDeadlift (3 x 10)Goblet Side Lunges (3 x 10 (each side))https://www.youtube.com/watch?v=53U4kX5aaWUWeighted [...]

02 April 2018

By | April 1st, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBehind The Neck Jerk (Find 1 Rep Max)MetconMetcon (Time)10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Pull-ups HSPU Sit-up

30 March 2018

By | March 29th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsWeightliftingFront Squat (6 x 4 )

29 March 2018

By | March 28th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)EMOM x 15 1: 10 Overhead Squats 115/85 2: 10 Push Press 115/85 3: 10 cal Row (or [...]

28 March 2018

By | March 27th, 2018|Weights|

Grand Mesa CrossFit - CrossFitChipper Wednesday!MetconMetcon (Time)For Time 115/75 loaded on the barbell 50 Sit-ups 25 Wallballs 20/14 15 Power Snatch 50 Air Squats 25 [...]

27 March 2018

By | March 26th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (3 x 20)MetconMetcon (Time)4 Rounds 30 Double Unders 7 Burpees

26 March 2018

By | March 25th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 30 Ground to Overhead 95/65 200m Run 30 Box Jumps 24/20 200m Run 30 Ground to Overhead 95/65

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