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So far grandmesa has created 453 blog entries.

04 October 2018

By | October 4th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Weight)Every 90sec for 12 Minutes 2 Hang Snatch + 1 Full Snatch @60%Rest 3 MinutesMetcon (Time)60 Cal Bike 30 Thrusters [...]

03 October 2018

By | October 3rd, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 25 Deadlifts 135/95 50 Wallballs 20/14 50 V-Ups 25 Push-Jerks 135/95 50 Box Jumps 24/20 50 Burpees 25 [...]

02 October 2018

By | October 2nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSled Drag (2 x To Bagdad and Back 45/25)MetconMetcon (Time)For Time 500m Row or 1km/0.6mile on Bike 30 KB Swings 53/36 [...]

01 October 2018

By | October 1st, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBulgarian Split Squat (5 x 15)Front Foot flat, rear foot elevated as you squat Front knee should not pass your toesMetconMetcon [...]

28 September 2018

By | September 28th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSingle Arm Dumbell Press (5 x 10/10)Focus on bracing your core through the liftMetconDumbbell Elizabeth (Time)21-15-9 Hang Dumbbell Squat Cleans 50/35 [...]

27 September 2018

By | September 27th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWarm-upPro-Agility 5-10-5 yards agility test 3 attemptsMetconMetcon (AMRAP - Reps)3 Stations for reps 30 Sec On/30 Sec Rest Min 0:00 to [...]

26 September 2018

By | September 26th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)0:00 to 7:00 30 Clean and Jerks 155/105reps not completed at time cap will be added to 7:00 as secondsMetcon [...]

25 September 2018

By | September 25th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWarm-upLadder DrillsMetconMetcon (Time)For Time 200m Run 10 Cal Row 400m Run 15 Cal Row 800m Run 15 Cal Bike 400m Run [...]

24 September 2018

By | September 24th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBulgarian Split Squat (5 x 10/10 with Dumbbells)Front Foot flat, rear foot elevated as you squat Front knee should not pass [...]

21 September 2018

By | September 21st, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (1 Rep Max)MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 10 Deadlift 225/155 14 Box Jumps 24/20

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