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So far grandmesa has created 388 blog entries.

06 July 2018

By | July 6th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (7 x 4)MetconMetcon (Time)4 Rounds 5 Hang Squat Cleans 135/95 10 Burpees

05 July 2018

By | July 5th, 2018|Weights|

Grand Mesa CrossFit - CrossFitHope everyone had a great 4th of July! Back to full schedule Today!WeightliftingBehind The Neck Jerk (7 x 3)40, 60, 70, [...]

04 July 2018

By | July 4th, 2018|Weights|

Grand Mesa CrossFit - CrossFitHappy Birthday to FREEDOM! We have one class today at 9am! Your Friends and Family are welcome!MetconThe Seven (Time)7 Rounds of: [...]

03 July 2018

By | July 3rd, 2018|Weights|

Grand Mesa CrossFit - CrossFitWe are shifting our classes to 190 North Bagdad, Suite C300 tomorrow morning! There are some items that will need to [...]

02 July 2018

By | July 2nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitMonday we are at our Old LocationWeightliftingBear Complex (5 x 2)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon [...]

29 June 2018

By | June 29th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (No Measure)Deck of Cards ❤️ Burpees ♠️ Push ups ♦️ Sit ups Clubs Air squats

28 June 2018

By | June 28th, 2018|Weights|

Grand Mesa CrossFit - CrossFitPartner WOD Today! Call & Text your friends to show up! Good Luck to Team GMCF in the Leander Parks and [...]

27 June 2018

By | June 27th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWE are at our Old Location today. I will email, text, FB as soon as we hear otherwise.MetconMetcon (Time)5 Rounds 6 [...]

26 June 2018

By | June 26th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)27-21-15-9-3 Deadlift 135/95 HSPUHand Release Push-ups to scaleWeightliftingThruster (5 x 2)

25 June 2018

By | June 25th, 2018|Weights|

Grand Mesa CrossFit - CrossFitLet's go out with a Bang at our Last Workout on 2243 GMCF! Expect to see us on Bagdad Tuesday!MetconMetcon (AMRAP [...]

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