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So far grandmesa has created 257 blog entries.

05 January 2017

By | January 5th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set RDLs and KB Goblet SquatsRomanian Deadlift (10 x 10 @60%)https://www.youtube.com/watch?v=GZAKFRNtxLYGoblet Squat (10 x 10 53/36 with KBs)MetconMetcon (AMRAP - [...]

04 January 2017

By | January 4th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingPower Snatch (EMOM x 6, 4 Power Snatch 135/95)MetconMetcon (Time)5 Rounds 1 Deadlift 315/215 2 Ring Dips 3 Chest to Bar

03 January 2018

By | January 3rd, 2018|Weights|

Grand Mesa CrossFit - CrossFitBc of the Ice on the Roads and LISD delaying their start for their staff, we are canceling 5:30am and 6:30am [...]

02 January 2018

By | January 2nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Strict Press and DB Upright RowStrict Press (10 x 10 @65%)Dumbbell Upright Rows (10 x 10 (each))https://www.bodybuilding.com/exercises/standing-dumbbell-upright-rowMetconMetcon (Time)For time [...]

30 December 2017

By | December 30th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Team of 2 2018m Row 31 Box Jumps 24/20 [Jan] 28 DB Thrusters 50/25 [Feb] 31 Burpees [Mar] 30 Air [...]

29 December 2017

By | December 29th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Bench Press and Single Arm DB RowBench Press (10 x 10 @60%)One Arm Dumbbell Row (10 x 10 (5 [...]

28 December 2017

By | December 28th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Alternate between partners. One exercises & other holds plate. Switch as necessary Partner A: 100 Double unders 50 Pull ups [...]

27 December 2017

By | December 27th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconTreat as a circuit, input number of completed reps each round of 1) elevated Ring Rows (feet at ring level, maintain [...]

26 December 2017

By | December 26th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set 10 x 10 Back Squat and Banded Good MorningsBack Squat (10 x 10 @ 60%)MetconMetcon (AMRAP - Reps)Every 3 [...]

23 December 2017

By | December 23rd, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)12 Days of Christmas WOD 2017 1 50m Run 2 Burpees 3 HSPU 4 Pistols 5 Box Jumps 24/20 6 [...]

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