About grandmesa

This author has not yet filled in any details.
So far grandmesa has created 324 blog entries.

23 March 2018

By | March 23rd, 2018|Weights|

Grand Mesa CrossFit - CrossFitCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# [...]

22 March 2018

By | March 22nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitAccessory WorkSuper Set For 3 Sets: 10 Strict Knees to Elbows + 10 GHD Hip ExtensionsMetconHelen (Time)3 Rounds for time of: [...]

21 March 2018

By | March 21st, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 10 20 KB Swings 53/36 10 Box Jumps 24/20 Choose a weight you can [...]

20 March 2018

By | March 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (6x4 @60%)MetconMetcon (Time)3 Rounds 15 Dual Dumbbell Thrusters 35/15 9 Burpees

19 March 2018

By | March 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (7 x 1)MetconCrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / [...]

16 March 2018

By | March 16th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 [...]

15 March 2018

By | March 15th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Bar Rotations and GHD Sit-upsLandmine Rotation (3 x 20 (10/10))https://youtu.be/Q6_r4llZYisGHD Sit-ups (3 x 10)WeightliftingAtlas Stone Squats (6 x 2)Clean [...]

14 March 2018

By | March 14th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)10 Rounds For Time 5 Wallballs 20/14 4 KB Swings 70/53 3 Deficit HSPU 45/25 2 Box Jumps 30/24 1 [...]

13 March 2018

By | March 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Dumbbell Sit-ups 50/35 then 25 ft Right Arm Waiter Carry DB Lunges [...]

12 March 2018

By | March 12th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingMetcon (Weight)Work to Heavy 1 Power Clean + 3 Push PressMetcon (Time)For Time 30-20-10 Wallballs 20/14 Deadlifts 185/115 Box Jumps 24/20

Load More Posts