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So far grandmesa has created 453 blog entries.

20 September 2018

By | September 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingStrict Press (1 Rep Max)MetconMetcon (Time)4 Rounds 20 Double Unders 8/8 Hang DB Snatch 50/35 12 Pull-ups

19 September 2018

By | September 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (1 Rep Max)MetconMetcon (Time)For Time 20 HSPU 19 Push-ups 18 Ring Dips 17 Chest to Bars 16 Deadlifts 225/155 15 [...]

17 September 2018

By | September 17th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSplit Jerk (1 Rep Max)MetconMetcon (AMRAP - Reps)EMOM x 10 -250m Row -Max Unbroken HSPUssubmit total HSPUs

14 September 2018

By | September 14th, 2018|Weights|

Grand Mesa CrossFit - CrossFitJoin us or our Community Workout at 10am Saturday Morning! We'd love to see you! ***Starting THIS Sunday! We are excited [...]

13 September 2018

By | September 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingClean and Jerk (5 x 3)GymnasticsPistols (Pistol Skill)Progress to Weighted PistolsAccessory WorkGoat Work or ROMWODWeighted Pistol (1 x 2)Execute full range [...]

12 September 2018

By | September 12th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)27-21-15-9 Cal Row Burpees Over RowerRest 7 MinMetconMetcon (Time)3 Rounds For Time 50 Double Unders 10 OH Squats 135/95

11 September 2018

By | September 11th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetcon1000m Row (Time)Max Effort 1000m RowMetconMetcon (Time)4 Rounds 5/5 DB Push Press 50/35 8 DB Box Step Overs 24/20 10 Hand [...]

10 September 2018

By | September 10th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (Front Squats)40%, 50%, 60%, 70%, 75%, 78%MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 3 6 Alternating KB Snatches 53/36 [...]

07 September 2018

By | September 7th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (5 x 5)Clean Pull (5 x 2)Based on your 1 Rep Max Clean 90%, 95%, 100%, 105%, 110%MetconMetcon (Weight)3 [...]

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