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So far grandmesa has created 257 blog entries.

22 December 2017

By | December 22nd, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set for 10 Sets Romanian DL and DB LungesRomanian Deadlift (10 x 10 155/105)https://www.youtube.com/watch?v=GZAKFRNtxLYDumbbell Lunge (10 x 10, 50/35)https://www.muscleandfitness.com/workouts/leg-exercises/videos/dumbbell-lunge 1. [...]

21 December 2017

By | December 21st, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconThree Wise Men Part 1) Jeremy (AMRAP - Rounds and Reps)AMRAP 4: 5 Hang Squat Snatch, 135/95 10 Barbell Burpeesburpees over [...]

20 January 2017

By | December 20th, 2017|Weights|

Grand Mesa CrossFit - CrossFitGymnasticsEMOM x 16 1. 12 Arch/Hallow Swings on Rig 2. :30 HSPU Hold 3. 5 Candlestick Roll-upsAccessory Work3 Rounds Not for [...]

19 December 2017

By | December 19th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingsuper set back squats and banded good morningsBack Squat (10 x 10 @55%)Super Set with 10 banded Good MorningsMetconMetcon (Time)For Time [...]

18 December 2017

By | December 18th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set for 3 Sets, Strict Press and DB Bent Over RowStrict Press (10 x 10 @55%)Neutral Grip Dumbbell Rows (10 [...]

13 December 2017

By | December 13th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 [...]

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