22 June 2018

By | June 22nd, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 [...]

21 June 2018

By | June 21st, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (Find 1 Rep Max)Bench Press (60% of 1 Rep Max, Max Reps in 1:00)Add Reps from both setsMetconMetcon (Time)3 [...]

20 June 2018

By | June 20th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 400m Row 50 Wallballs 20/14 40 Thrusters 95/65 30 Burpess Over Bar 20 Pull-ups 20 TTB 30 Burpess [...]

19 June 2018

By | June 19th, 2018|Weights|

Grand Mesa CrossFit - CrossFitYes yes... bring your rope :) It's real this time.WeightliftingFront Squat (7 x 6 )40, 50, 60, 65, 70, 75, 80MetconMetcon [...]

18 June 2018

By | June 18th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingMetconSnatch (5 x 1 Power Snatch + 1 Hang Squat Snatch)Metcon (Time)5 Rounds 10 Dumbbell Snatches. (5/5). 50/35 10 HSPU

15 June 2018

By | June 15th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (1 x 2 at each %)40, 50, 60, 70, 75, 80Snatch (1 x 1 at each %)85, 90, 95MetconMetcon (AMRAP [...]

14 June 2018

By | June 14th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (Find 3 Rep Max)Bench Press (70% of 3 Rep Max, 2 attempts 1:00 each)WeightliftingStrict Press (5 x 5)Bent Over [...]

13 June 2018

By | June 13th, 2018|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Regionals 2018 Workout 5 For Time 50 HSPU 50 TTB 50 Cal on Bike/Row 50 Dual DB Step-Overs 50/35 50ft [...]

12 June 2018

By | June 12th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Back Squat and GHD Hip ExtensionsBack Squat (7 x 6)GHD Hip Extension (7 x 6)http://youtu.be/ZRar3mBCdmAMetconMetcon (Time)4 Rounds 12 Deadlift [...]

11 June 2018

By | June 11th, 2018|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingBehind The Neck Jerk (7 x 2)40%, 60, 70, 80, 85, 90, 94MetconKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform [...]

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