13 December 2017

By | December 13th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 [...]

08 December 2017

By | December 8th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# [...]

07 December 2017

By | December 7th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (4 x 6)Metcon (Time)3 Rounds 3 Deadlift 275/195 6 Chest to Bar 12 HSPU

06 January 2017

By | December 6th, 2017|Weights|

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)5 Rounds 10 Box Jumps 24/20 10 Burpees 10 Squat Cleans 135/95 40 Double Unders

05 December 2017

By | December 5th, 2017|Weights|

Grand Mesa CrossFit - CrossFitWeightliftingStrict Press (7 x 3)WeightliftingSuper Set for 3 Sets, 10 Natural Grip DB Bench Press & 10 DB Upright RowsNeutral Grip [...]

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