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17 August 2018

Grand Mesa CrossFit - CrossFitMetconDeath by 10m (AMRAP - Rounds)10m run EMOM, add 10m ea. min.MetconMetcon (AMRAP - Reps)EMOM x 15 12/10 Cal on Rower 12/10 Cal on Bike 10 Burpees

16 August 2018

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (10 x 2)MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 2 Deadlift 315/225 4 Chest to Bar Pull-ups 6 Box Jump Overs 24/20

15 August 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)EMOM x 32 5 Front Squats @50% 5 Strict HSPU 4 Front Squats 50 Double Unders (2for1 on singles) 3 Front Squats 5 Strict Pull-ups 2 Front Squats [...]

14 August 2018

Grand Mesa CrossFit - CrossFitWeightliftingPush Press (8 x 3)40, 50, 60, 70, 80, 84, 88, 92MetconRing Dips (3 x Max Repa)Push-ups (3 x Max Reps)Ring Rows (3 x Max Reps, Feet on 20inch Box)

13 August 2018

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (8 x 3)40, 50, 60, 70, 80, 84, 88, 92MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 5 15 Medball Cleans 20/14 15 TTBRest 2 minutesMetcon (AMRAP - Rounds and [...]

10 August 2018

Grand Mesa CrossFit - CrossFitWeightliftingSnatch Balance (5 x 3)MetconMetcon (AMRAP - Reps)EMOM x 14 10/8 Cals on Rower 10/8 Cals on Bike Burpees

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