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18 January 2018

Grand Mesa CrossFit - CrossFitAccessory Work3 Rounds NFT 10 each side, Band Rotations - High to low 10 TTB 10 each side, Brand Rotations - Low to HighMetconMetcon (Time)3 Rounds 10 Man Makers 50s/35s 15 [...]

17 January 2018

Grand Mesa CrossFit - CrossFitMetcon100 Double Unders for Time (Time)A double under is a popular exercise done on a jump rope in which the rope makes two passes per jump instead of just one. It [...]

16 January 2018

Grand Mesa CrossFit - CrossFit5:30am and 8:30am classes are cancelled. We will send a follow-up message at Noon regarding afternoon/evening classesWeightliftingSuper Set Back Squats and GHD Hip ExtensionsBack Squat (10 x 5 @73%)GHD Hip Extension [...]

15 January 2018

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Strict Press and Ring RowsStrict Press (10 x 5 @73%)Ring Rows (10 x 5)Feet Elevated on BoxMetconMetcon (Time)For Time 21-15-9-6 TTB Burpees Ring Dips

12 January 2018

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Bench Press and DB Upright RowsBench Press (10 x 5)Dumbbell Upright Rows (10 x 5)https://www.bodybuilding.com/exercises/standing-dumbbell-upright-rowMetconMetcon (Time)18-15-12-9 for Time Push Press 115/85 Knees to Elbows

11 January 2018

Grand Mesa CrossFit - CrossFitAccessory Work3 Rounds Not for Time :30 Plank on Left then :30 Right 10 V-Ups 10 GHD Sit-upsAccessory Work3 Rounds Not for Time 10 Ab Wheel Roll-outs 10/10 Russian Twists 20/14 [...]

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