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20 April 2018

Grand Mesa CrossFit - CrossFitAccessory WorkMax Distance Broad Jump (Distance)3 attempts 2 foot take off, two foot landingBack Squat (Max Triple)MetconMetcon (Time)5 Rounds 5 Wallballs 20/14 5 Strict TTBs 5 Pull-ups 50 Double Unders

19 April 2018

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Strict Press + Single Arm Upright RowsStrict Press (3 x 6)Upright Rows (Singe Arm Upright Row 3 x 6/6)http://www.bodybuilding.com/exercises/detail/view/name/upright-barbell-rowMetcon (Time)For Time 30-20-10 SDHP 95/65 Wallball 20/14

18 February 2018

Grand Mesa CrossFit - CrossFit“If human beings are perceived as potentials rather than problems, as possessing strengths instead of weaknesses, as unlimited rather that dull and unresponsive, then they thrive and grow to their capabilities.” [...]

17 April 2018

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Deadlift + Goblet Side Lunges + Lying Hip BridgesDeadlift (3 x 6)Goblet Side Lunges (3 x 6)https://www.youtube.com/watch?v=53U4kX5aaWUWeighted Glube/Hip Bridges (3 x 6)http://exercises-app.cloud.bodybuilding.com/exercises/barbell-glute-bridge Begin seated on the ground with a [...]

16 April 2018

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (3 Rep Max)MetconMetcon (Time)50-40-30-20-10 Push-ups Double Unders 200m Run

13 April 2018

Grand Mesa CrossFit - CrossFitAccessory WorkMax Depth Jump (Distance)https://www.youtube.com/watch?v=egnoXByP6ck&feature=youtu.be The depth jump is performed when an athlete drops off a box, lands briefly absorbing the shock, and then immediately jumps as high as possible. The [...]

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