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19 October 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Super Set 3 Sets 10 Box Dips 10 Ring RowsWeightliftingSuper Set in 3 Sets of Zottman Curls and Skull CrushersZottman Curls (3 x 7, 1 arm at at [...]

18 October 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 10 Power Cleans 155/125 30 Cal RowRest 7 MinMetcon (AMRAP - Rounds and Reps)AMRAP x 7 10 Sumo Deadlift 155/125 200m RunRest 7 [...]

17 October 2017

Grand Mesa CrossFit - CrossFitWeightliftingHang Snatch Pull (4 x 4)https://www.catalystathletics.com/exercise/396/Hang-Snatch-Pull/ Stand with the bar in a snatch-width grip at arms’ length. Hinge at the hips and bend the knees until the bar is at the [...]

16 October 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Continuous Running Clock 5 x 400m Run @ 1 mile Run Pace 100m Walk to Rest betweenWeightliftingSuper Set for 6 SetsStrict Press (@75%, 75%, 75%, 80%, 80%, 80%)One arm Dumbbell [...]

13 October 2017, Friday the 13th

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds)AMRAP x 16 200m Partner Sled Walks 45/25Metcon (AMRAP - Reps)EMOM x 10 Odd: 5 Wall Walks Even: 7 Chest to Bar Pull-ups

12 October 2017

Grand Mesa CrossFit - CrossFitWeightliftingBox Squat (Wide Stance 10 x 2)5 x 5 Box SquatWeightliftingSuper Set x 3Front Rack Lunge (3 x Reverse Lunge 5/5, 135/95)GHD Hip Extension (3 x 10)http://youtu.be/ZRar3mBCdmACool Down2 Rounds 10 each, [...]

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