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22 June 2018

Grand Mesa CrossFit - CrossFitMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who [...]

21 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (Find 1 Rep Max)Bench Press (60% of 1 Rep Max, Max Reps in 1:00)Add Reps from both setsMetconMetcon (Time)3 Rounds 8 Dual Dumbbell Clean and Jerk 50/35 14 Wallballs [...]

20 June 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 400m Row 50 Wallballs 20/14 40 Thrusters 95/65 30 Burpess Over Bar 20 Pull-ups 20 TTB 30 Burpess Over Bar 40 Front Squats 95/65 50 Medball Cleans 20/14 [...]

19 June 2018

Grand Mesa CrossFit - CrossFitYes yes... bring your rope ūüôā It's real this time.WeightliftingFront Squat (7 x 6 )40, 50, 60, 65, 70, 75, 80MetconMetcon (Time)5 Rounds 15 Front Rack Lunges 115/75 30 Double Unders

18 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingMetconSnatch (5 x 1 Power Snatch + 1 Hang Squat Snatch)Metcon (Time)5 Rounds 10 Dumbbell Snatches. (5/5). 50/35 10 HSPU

15 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingSnatch (1 x 2 at each %)40, 50, 60, 70, 75, 80Snatch (1 x 1 at each %)85, 90, 95MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 12 4 Deficit HSPU 45/25 [...]

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