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17 November 2017

Grand Mesa CrossFit - CrossFitWeightliftingCurtis Ps (5 x 1)Barbell Starts from the Hang 1 Hang Squat Clean Barbell in the Front Rack Position --> Lunch Left, Lunch Right 1 Push Press https://www.youtube.com/watch?v=Uog9VlurBVQMetconLipson Test (Time)400m Sled [...]

17 November 2017

Grand Mesa CrossFit - CrossFitWeightliftingClean and Jerk (EMOM x 7, 1 PC & Jerk Rep every :30 @75-80%)WeightliftingSuper Set for 4 Sets, 10 Arnold Press & 10 Lateral RaiseArnold Press (4 x 10)https://www.youtube.com/watch?v=6Z15_WdXmVw Grab a [...]

15 November 2017

Grand Mesa CrossFit - CrossFitMetconHodor (Time)18-15-12-9-6-3 Front Squats 135/95 Wallballs 20/14Accessory WorkSuper Set for 3 Sets, 10 Strict TTB & 20 Situps

14 November 2017

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set 4 sets of Bench Press and Upright Rows (Heavy)Bench Press (4 x 3)Upright Rows (4 x 3)http://www.bodybuilding.com/exercises/detail/view/name/upright-barbell-rowMetconMetcon (Time)4 Rounds 7 Chest to Bar Pull-ups 7 Strict HSPU 7 Pull-ups [...]

13 November 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)3 Rounds 600m Run Rest 1:15 400m Run Rest 1:15 200m Run Rest 4:00maintain your mile pace for each run

10 November 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 10 12 Thrusters 95/65 6 Chest to Bar Pull-upsRest 5:00Metcon (AMRAP - Rounds and Reps)AMRAP x 10 12 Deadlift 135/95 6 HSPU

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