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18 October 2018

Grand Mesa CrossFit - CrossFitSkill WorkKB Snatches Work to Dual KB SnatchesKettlebell Snatch (Dual KB Snatch Skill)MetconMetcon (AMRAP - Reps)3 Rounds 2 Min Bike Cals 1 Min Rest 2 Min Double Unders/Single 1 Min Rest [...]

17 October 2018

Grand Mesa CrossFit - CrossFitWeightliftingCurtis Ps (5 x 1)Barbell Starts from the Hang 1 Hang Squat Clean Barbell in the Front Rack Position --> Lunge Left, Lunge Right 1 Push Press https://www.youtube.com/watch?v=Uog9VlurBVQMetconMetcon (Time)12 - 9 [...]

16 October 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 20 Burpee Buy-In Then 3 Rounds 1000Row/2km (1.2 mile) Bike 35 SDHP 75/55 20 Hand Release Push-ups Then 20 Box Jump Cash-out 24/20

15 October 2018

Grand Mesa CrossFit - CrossFitWeightliftingSingle Leg Romanian Deadlift (Dual DB 5 x 12 each)https://www.youtube.com/watch?v=7uA1PLNIWK8MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups10 min time cap

12 October 2018

Grand Mesa CrossFit - CrossFitWeightliftingSingle Arm Dumbell Press (4 x 20)MetconMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 1 round DT 1 round CindyDT = 12 DL + 9 Hang Power Cleans + 6 Push [...]

11 October 2018

Grand Mesa CrossFit - CrossFitGymnasticsStrict Ring Muscle-up Progression https://www.instagram.com/p/Bot5GVeFI3f/?taken-by=cfgymnasticsMetconMetcon (Time)6 Rounds For Time 400m Run 5 Burpees 5/5 KB Snatch 53/36 15 Wallballs 20/1430 Min Cut-offCongratulations to GMCF's #MOMGOALS #RoleModel and October Athlete of the [...]

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