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07 December 2017

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (4 x 6)Metcon (Time)3 Rounds 3 Deadlift 275/195 6 Chest to Bar 12 HSPU

06 January 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)5 Rounds 10 Box Jumps 24/20 10 Burpees 10 Squat Cleans 135/95 40 Double Unders

05 December 2017

Grand Mesa CrossFit - CrossFitWeightliftingStrict Press (7 x 3)WeightliftingSuper Set for 3 Sets, 10 Natural Grip DB Bench Press & 10 DB Upright RowsNeutral Grip Dumbbell Bench Press (3 x 10)https://www.bodybuilding.com/exercises/dumbbell-bench-press-with-neutral-grip Maintaining a neutral grip, [...]

04 December 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 10 x 300 Rest 2 Min in between

01 December 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)21 - 15 - 9 Pull-ups Ring DipsMetconTabata Air Squats Tabata Double Unders

30 November 2017

Grand Mesa CrossFit - CrossFitMetconBergeron Beep Test (AMRAP - Rounds)EMOM For as long as possible 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesWeightliftingBehind The Neck Jerk (Work to Heavy)

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