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14 September 2018

Grand Mesa CrossFit - CrossFitJoin us or our Community Workout at 10am Saturday Morning! We'd love to see you! ***Starting THIS Sunday! We are excited to have Morgan Elise Stewart a Yoga class. You do [...]

13 September 2018

Grand Mesa CrossFit - CrossFitWeightliftingClean and Jerk (5 x 3)GymnasticsPistols (Pistol Skill)Progress to Weighted PistolsAccessory WorkGoat Work or ROMWODWeighted Pistol (1 x 2)Execute full range of motion pistol with added weight in the rack position

12 September 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)27-21-15-9 Cal Row Burpees Over RowerRest 7 MinMetconMetcon (Time)3 Rounds For Time 50 Double Unders 10 OH Squats 135/95

11 September 2018

Grand Mesa CrossFit - CrossFitMetcon1000m Row (Time)Max Effort 1000m RowMetconMetcon (Time)4 Rounds 5/5 DB Push Press 50/35 8 DB Box Step Overs 24/20 10 Hand Release Push-ups

10 September 2018

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (Front Squats)40%, 50%, 60%, 70%, 75%, 78%MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 3 6 Alternating KB Snatches 53/36 6 TTB3 minute RestMetcon (AMRAP - Rounds and Reps)AMRAP x [...]

07 September 2018

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (5 x 5)Clean Pull (5 x 2)Based on your 1 Rep Max Clean 90%, 95%, 100%, 105%, 110%MetconMetcon (Weight)3 Rounds NFT 20 ft Monster Walks, both sides 10 Hip [...]

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