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14 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (Find 3 Rep Max)Bench Press (70% of 3 Rep Max, 2 attempts 1:00 each)WeightliftingStrict Press (5 x 5)Bent Over Row (5 x 5)Accessory WorkCore Work

13 June 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Regionals 2018 Workout 5 For Time 50 HSPU 50 TTB 50 Cal on Bike/Row 50 Dual DB Step-Overs 50/35 50ft DB R OH Lunge 50ft DB L OH Lunge 20 [...]

12 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set Back Squat and GHD Hip ExtensionsBack Squat (7 x 6)GHD Hip Extension (7 x 6)http://youtu.be/ZRar3mBCdmAMetconMetcon (Time)4 Rounds 12 Deadlift 135/95 10 Pull-ups 8 Power Cleans 6 TTB

11 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingBehind The Neck Jerk (7 x 2)40%, 60, 70, 80, 85, 90, 94MetconKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT [...]

08 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingClean (8 x 2)40%, 50, 60, 70, 75, 80, 85, 90MetconMetcon (Time)For Time 10-8-6-4-2 Front Squats 155/105 2-4-6-8-10 Bar MU

07 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingPower Snatch (3 x 3)WeightliftingStanding Dumbbell Press (3 x 8/8)MetconMetcon (Time)4 Rounds 6 Thrusters 115/75 12 Latteral Bar Jumps 24 Double Unders

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