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11 October 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)10 Rounds 1 Deadlift 365/255 2 Deficit HSPU 45/25 3 Box Jumps 30/24 4 KB Swings 70/53 5 Chest to Bar

10 October 2017

Grand Mesa CrossFit - CrossFitWeightliftingSquat Clean (Every :30 for 6 Min, 1 rep @75%)WeightliftingSuper Set, 6 sets of 5 Strict Press & 5 neutral grip DB RowsStrict Press (6 x 5)Neutral Grip Dumbbell Rows (6 [...]

09 October 2017

Grand Mesa CrossFit - CrossFitWarm-up3 x 10 Skate Jumps (5 each side)WeightliftingWeighted Glube/Hip Bridges (3 x 10)http://exercises-app.cloud.bodybuilding.com/exercises/barbell-glute-bridge Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having [...]

06 October 2017

Grand Mesa CrossFit - CrossFitPro-Agility Day! Wear your Team Colors!Skill WorkMax Height Vertical Jump (Max Height, 3 attempts)3 attempts at max height vertical jump. Mark wall each jumpSkill Work5 - 10 - 5 Pro-Agility Shuttle [...]

05 October 2017

Grand Mesa CrossFit - CrossFitMetconThe Don (Time)For time: 66 Deadlifts, 110# 66 Box jump, 24" 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, [...]

04 October 2017

Grand Mesa CrossFit - CrossFitWeightliftingSuper Set These two Movements 4 RoundsBench Press (4 x 6)Upright Rows (4 x 6)http://www.bodybuilding.com/exercises/detail/view/name/upright-barbell-rowMetconMetcon (Time)3 Rounds 4 Squat Cleans 135/95 12 Dual Dumbbell Push Press 50/35 36 Double Unders

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