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06 December 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 50 Double Unders/100 Singles 10 Wallballs 20/142 Min RestMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 12/10 Cal Row 10 Burpees Over Rower2 [...]

05 December 2018

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (9 x 5 :45 Rest )MetconMetcon (Time)3 Rounds 400m Run 21 Deadlifts 115/85

04 December 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 400m Run 20 Burpees 500m Row 20 Box Jumps 24/20 400m Run 20 Pull-ups 500m Row 20 Wallballs 20/14 400m Run 20 HSPU 500m Row 20 Air SquatsThrowing [...]

03 December 2018

Grand Mesa CrossFit - CrossFitMetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesWelcome to December! GMCF Ugly [...]

30 November 2018

Grand Mesa CrossFit - CrossFitWeightliftingSquat Clean (7 Min to Find 1 Rep Max)Metcon (Weight)Then use 45% of 1 Rep Max to for 100 Front Squats For Time

29 November 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)Buy-In: 15/12 Cals on Bike then 300 DUs/600 Single Unders 10 Should to OH 75/55 200/400 20 Shoulder to OH 100/200 30 Shoulder to OH then Cash-Out: 30/25 Cal on [...]

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