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06 September 2018

Grand Mesa CrossFit - CrossFitMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#10:00 cutoff Then 5 min restMetcon (AMRAP - Rounds and Reps)Amrap x 5 5 Power Snatches 135/95 3 Bar Muscle ups

05 September 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)EMOM x 40 5 Front Squats at 50% 10 HSPU 4 Front Squats 10 Burpees 3 Front Squats 10 KB Swings 53/36 2 Front Squats 4 Box Jump [...]

04 September 2018

Grand Mesa CrossFit - CrossFitWeightliftingBehind The Neck Jerk (5 x2 then 4x1)2x40%, 2x50%, 2x60%, 2x70%, 2x80% 1x85%, 1x90%, 1x92%, 1x95%MetconMetcon (AMRAP - Reps)4 Rounds (max reps each station) 1:00 Double Unders 1:00 Pull-ups 1:00 TTB [...]

03 September 2018

Grand Mesa CrossFit - CrossFitMetcon31 Heroes (AMRAP - Reps)31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30" / 24" Partner 2: 400m Run with [...]

01 September 2018

Grand Mesa CrossFit - CrossFitMetconSaved By The Barbell (AMRAP - Reps)3 Rounds For Time -1 Min of Burpees -1 Min of Wallballs 20/14 -1 Min of Deadlifts 115/75 -1 Min of Medball Sit-ups 20/14 -1 [...]

31 August 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 30 HSPU then 20 Hang Power Cleans 135/95MetconMetcon (AMRAP - Reps)EMOM x 15 -13/11 Cal Row -10 x 10m sprints -10 Burpees165 possible reps for Men 155 possible [...]

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