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29 November 2017

Grand Mesa CrossFit - CrossFitSkill WorkTire Flipping Skill (Work to Heavy)Practice Efficient Tire FlippingMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 1 Deadlift 405/275 10 TTB 15 Bar Facing Burpees

28 November 2017

Grand Mesa CrossFit - CrossFitWeightliftingShe Bear Complex (Work to Heavy)For Load 1 Power Snatch 1 Overhead Squat 1 Snatch 1 Overhead Squat 1 Snatch Balance 1 Overhead Squat The set is considered 1 rep. The [...]

27 November 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Distance)Run for 35 Minutes, Every 5 Minutes stop and do 10 Burpees

25 November2017

Grand Mesa CrossFit - CrossFitMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

24 November Black Friday WOD

Grand Mesa CrossFit - CrossFitMetconBlack Friday WOD (Time)Team Workout In teams of 3 complete the following. 400 meter Run with dumbells 120 Dumbell Shoulder to Overhead 40#/25# 400 meter Run with dumbells 100 Dumbell Front [...]

22 November 2017 Visiting Friends WOD

Grand Mesa CrossFit - CrossFitVisiting Friends on Thanksgiving WOD (Time)Visiting Friends WOD First stop Angie’s House 20 pull-ups 20 push ups 20 sit ups 20 air squats Next stop Helen’s house 400m run 21 KB [...]

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