Loading...

03 October 2017

Grand Mesa CrossFit - CrossFitWeightliftingYoke Skill (Work up to a Heavy 25 ft length)familiarization with the Yoke and lifting variationsBody Weight Sled Drag for 200m (Time)Load Body Weight on Sled and drag to 100m mark [...]

02 October 2017

Grand Mesa CrossFit - CrossFitWeightliftingBack Squat (3 x 10)MetconMetcon (Time)3 Rounds 10 Deadlift 135/95 10 Burpees 10 Ring Dips

29 September 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time 10 Thrusters 115/80 change weights 8 Thrusters 135/95 change weights 6 Thrusters 155/105 change weights 4 Thrusters 185/135 change weights 2 Thrusters 205/145Cool DownROMWOD for 29 September 2017

28 September 2017

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 5 25 Ft DB Walking Lunge 50/35 100 Double Unders (every 5 foot = 1 rep)Rest 7 minutesMetcon (AMRAP - Rounds and Reps)AMRAP x [...]

27 September 2017

Grand Mesa CrossFit - CrossFitWeightliftingClean and Jerk (1 Rep Max)MetconMetcon (AMRAP - Rounds and Reps)AMRAP x 7 4 Chest to Bar 6 Deadlift 225/155 8 TTB 10 Push-ups

26 September 2017

Grand Mesa CrossFit - CrossFitMetcon1000m Row (Time)Max Effort 1000m Row500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m Row1000m Row (Time)Max Effort 1000m Row250m Row (Time)Max Effort 250m Row250m Row (Time)Max Effort 250m RowGymnasticsPistols [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

TRY A FREE WEEK