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06 June 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)For Time Teams of 2 50 - 100 - 50 Cal Row Burpees

05 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingFront Squat (7 x 6)40%, 50, 60, 65, 70, 75, 78MetconMetcon (Time)10 Rounds 200m Run 5 Deadlift 315/215

04 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingBehind The Neck Jerk (7 x 3)40%, 60, 70, 80, 85, 90, 92WeightliftingBench Press (Find 5 Rep Max)MetconMetcon (AMRAP - Reps)2 Rounds with 80% of 5 rep Max Bench Press Max [...]

01 June 2018

Grand Mesa CrossFit - CrossFitWeightliftingWeighted Step-ups (3 x 10 (each leg))Single Leg Romanian Deadlift (3 x 10)https://www.youtube.com/watch?v=7uA1PLNIWK8MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

31 May 2018

Grand Mesa CrossFit - CrossFitWeightliftingDeadlift (7 x 3)MetconMetcon (Time)4 Rounds 95/65 12 Power Cleans 9 Squat Cleans 6 Thrusters

30 May 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)25 Minute AMRAP: 30 Deadlifts 95/65 50 Sit ups 25 Power Cleans 50 Squats 20 Sumo Deadlift High Pulls 50 Double Unders 15 Snatches 10 Front Rack Lunges

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