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28 November 2018

Grand Mesa CrossFit - CrossFitWeightliftingBench Press (9 x 5 (:45 Rest))MetconMetcon (Time)5 Rounds 10 Devil Press 50/35 10 Box Jump Overs 24/20

27 November 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (AMRAP - Reps)EMOM x 24 1. 12/10 Cal Row 2. 16 OH Plate Lunges 45/25 3. 10/8 Cal Bike 4. 14 V-Ups 5. 50/100 DUS/Single Unders 6. 14 SDLHP 75/55Men [...]

26 November 2018

Grand Mesa CrossFit - CrossFitWeightliftingSumo Deadlift (5 x 3)MetconMetcon (Time)6 Rounds 6 Thrusters 115/85 6 Chest to Bar Pull-ups 6 BurpeesCan scale weight for Thrusters Can scale CTB with Jumping Chest to Bar or Regular [...]

23 November 2018

Grand Mesa CrossFit - CrossFitWeightliftingMetconVisiting Friends on Thanksgiving WOD (Time)Visiting Friends WOD First stop Angie’s House 20 pull-ups 20 push ups 20 sit ups 20 air squats Next stop Helen’s house 400m run 21 KB [...]

22 November 2018

Grand Mesa CrossFit - CrossFitMetconNo Metcon scheduled for Today! AMRAP on Love and Turkey Today!Happy Thanksgiving From our GMCF Family!

21 November 2018

Grand Mesa CrossFit - CrossFitMetconMetcon (Time)100 Double Under /200 Single Under 80 Sit ps 60 DL 135/95 40 Pull-ups 20 HSPU 10 Burpee Box Jumps Then go back up the list 20,40,60,80,100 35 min time [...]

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