Schedule During School Year:
5-11 year olds: 4 – 4:30pm T/Th
12-17 year olds: 5 – 6pm T/Th, 9am Saturday Morning
CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across Jim Cawley and Bruce Evans’ 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development. Children and Teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation. For CrossFit Kids it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.
Our mission here at Grand Mesa CrossFit is to do exactly that; Give children a positive, safe, and fun environment to develop future leaders and athletes with a lifelong understanding and love of health and fitness. We will accomplish this by splitting kids into two groups set by age range, skill level and maturity. Classes will be structured according to the template outlined by the Crossfit Kids Trainer course