What is Calisthenics?

So what is Calisthenics?

 Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.


Bodyweight training represents exercise in its most natural form and combines strength training and basic gymnastic movements that can be done anywhere.


Calisthenics has been a staple of exercise training over millennia. Delivering exceptional results in movement, strength, and aesthetics.

To be successful in bodyweight training you must learn to use the body as a unit instead of individual and isolated muscle groups. Working through a structurally balanced program of compound movements leaving no muscles untouched.


Who Is Calisthenics For?

 Bodyweight training is scalable to all individuals; young and old. Everyone progresses and learns at their own pace. We focus on a strong foundation of fundamental movements that can be taken as far as the imagination allows. Classes will be held at a lower intensity and focused around building strength through quality movements.

 

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