Functional Movements: This includes any type of human movement you may see in everyday life such as squatting, running, jumping, lifting/carrying objects, climbing, throwing, etc. These types and patterns of movements have been ingrained in our DNA as human beings and are often neglected in todayʼs society. In life and in sport the body must work together as a unit to complete a task. In CrossFit, we use compound functional movements to train our body to work together as a whole to better ourselves in sport and in lifeʼs tasks.
Constant Variation: In CrossFit, our specialty is not specializing. We strive to be competent in any possible task or challenge that could come our way. Each day, every workout is different and will challenge you in a different aspect of fitness. Workouts can range from 5-50 minutes and will vary in movements, loads, rep schemes, etc. The only purpose for doing the same workout twice is to track progress over time.
High Intensity: Intensity, of course, is relative to ones fitness level, but everyone can benefit from it. Simply put: Intensity = Power output during a workout. Power output can be measured by: (Force x Distance)/Time. The more power output you can develop during a workout, the more fit you can become.
Light classes are a little faster paced, with a focus on metabolic conditioning. In our Crossfit Light classes we don't use barbells, just light kettle bells and dumbbells along with body weight exercises. Expect a sweaty, kickass workout, just a little lighter
CrossFit Lite is geared towards those who:
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190 North Bagdad Road C300, Leander, Texas 78641,United States
Monday - Thursday 5:30AM - 7:30PM
Friday 5:30AM - 6:30PM
Saturday 10:00AM - 11:00AM
Sunday 10:00AM - 12:00PM