Crossfit Light


So what is CrossFit? It is a combination of a few components:

 Functional Movements: This includes any type of human movement you may see in everyday life such as squatting, running, jumping, lifting/carrying objects, climbing, throwing, etc. These types and patterns of movements have been ingrained in our DNA as human beings and are often neglected in todayʼs society. In life and in sport the body must work together as a unit to complete a task. In CrossFit, we use compound functional movements to train our body to work together as a whole to better ourselves in sport and in lifeʼs tasks.
Constant Variation: In CrossFit, our specialty is not specializing. We strive to be competent in any possible task or challenge that could come our way. Each day, every workout is different and will challenge you in a different aspect of fitness. Workouts can range from 5-50 minutes and will vary in movements, loads, rep schemes, etc. The only purpose for doing the same workout twice is to track progress over time.
High Intensity: Intensity, of course, is relative to ones fitness level, but everyone can benefit from it. Simply put: Intensity = Power output during a workout. Power output can be measured by: (Force x Distance)/Time. The more power output you can develop during a workout, the more fit you can become.

How Is It Different From Crossfit?

 Light classes are a little faster paced, with a focus on metabolic conditioning.  In our Crossfit Light classes we don't use barbells, just light kettle bells and dumbbells along with body weight exercises. Expect a sweaty, kickass workout, just a little lighter

Who Is CrossFit Light For?

CrossFit Lite is geared towards those who:

  •  Are intimidated by any of the notions they have of CrossFit.
  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness.
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
  • Want to understand some of the core tenets of CrossFit at a slower pace.

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Grand Mesa Crossfit

190 North Bagdad Road C300, Leander, Texas 78641,United States



Monday - Thursday 5:30AM - 7:30PM

Friday 5:30AM - 6:30PM

Saturday 10:00AM - 11:00AM

Sunday 10:00AM - 12:00PM

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