Programs

CrossFit

CrossFit

Group classes led by a certified coach

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Barbell Club

Barbell Club

A highly specialized program designed to improve specific movements.

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Ed Browns success story

Ed Brown

Goals? I actually didn’t have any. Goals are one of those things which work better for some than others I think. My mantra is “just show up”, if you just show up – something will happen. I have changed a bit on this as I do have some goals now. Bu...

Jose and Erika Chaveras success story

Jose and Erika Chavera

 The workouts are hard and challenging but can be modified so there are no excuses. You will be surprised at some of the things you can do....

Leslie Paredess success story

Leslie Paredes

CrossFit has completely changed my life outside of the gym. Every WOD at Grand Mesa has been amazing and challenging for me. I knew physically I was capable, but it was more mentally for me.  I was not giving myself enough credit and always stepping down...

Mandy Moores success story

Mandy Moore

The best advice I can give is to pay attention to your own body and how you feel–nothing’s wrong with the amount of weight you have on the bar, no matter how it compares to others, and this is YOUR journey. No one else’s. ...