Programs
CrossFit
Group classes led by a certified coach
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Open Gym
Access our equipment and workout at your own pace.
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Personal Training
1-on-1 with a certified coach
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Barbell Club
A highly specialized program designed to improve specific movements.
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
Ed Brown
"Just show up"
Goals? I actually didn’t have any. Goals are one of those things which work better for some than others I think. My mantra is “just show up”, if you just show up – something will happen. I have changed a bit on this as I do have some goals now. Bu...
Jose and Erika Chavera
"Workouts are hard and challenging"
The workouts are hard and challenging but can be modified so there are no excuses. You will be surprised at some of the things you can do....
Leslie Paredes
"Grand Mesa has been amazing"
CrossFit has completely changed my life outside of the gym. Every WOD at Grand Mesa has been amazing and challenging for me. I knew physically I was capable, but it was more mentally for me. I was not giving myself enough credit and always stepping down...
Mandy Moore
"This is your Journey"
The best advice I can give is to pay attention to your own body and how you feel–nothing’s wrong with the amount of weight you have on the bar, no matter how it compares to others, and this is YOUR journey. No one else’s. ...