Just show up
Goals? I actually didn’t have any. Goals are one of those things which work better for some than others I think. My mantra is “just show up”, if you ...
Ed BrownFull Testimonial
Workouts are hard and challenging
The workouts are hard and challenging but can be modified so there are no excuses. You will be surprised at some of the things you can do....
Jose and Erika ChaveraFull Testimonial
Grand Mesa has been amazing
CrossFit has completely changed my life outside of the gym. Every WOD at Grand Mesa has been amazing and challenging for me. I knew physically I was capabl...
Leslie ParedesFull Testimonial
This is your Journey
The best advice I can give is to pay attention to your own body and how you feel–nothing’s wrong with the amount of weight you have on the bar, no matt...
Mandy MooreFull Testimonial
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.DAY1
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.DAY2
Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY3
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with Grand Mesa CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60