Grand Mesa CrossFit
At Grand Mesa CrossFit, we believe if we improve the quality of one person’s life, or one person’s day, that will affect many, and as a result we can change families, neighborhoods, and even countries – one athlete at a time.
Hear From Our Athletes
The best advice I can give is to pay attention to your own body and how you feel–nothing’s wrong with the amount of weight you have on the bar, no matter how it compares to others, and this is YOUR journey. No one else’s.
The workouts are hard and challenging but can be modified so there are no excuses. You will be surprised at some of the things you can do.
Goals? I actually didn’t have any. Goals are one of those things which work better for some than others I think. My mantra is “just show up”, if you just show up – something will happen. I have changed a bit on this as I do have some goals now. But my real goal is to keep getting better.
CrossFit has completely changed my life outside of the gym. Every WOD at Grand Mesa has been amazing and challenging for me. I knew physically I was capable, but it was more mentally for me. I was not giving myself enough credit and always stepping down instead of taking that step up. CrossFit has given me the motivation to do anything I can set my mind to.